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Welcome to the Physical pillar

The second  (II) pillar is that of the physical body. The physical body or manifestation of results in life are experienced and witnessed here. It is important to focus on health, physical senses and environmental factors that directly or indirectly affect the overall function of the body. This is one of the final stages of attraction and is where things become a physical manifestation of overall thought.


The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.


Mark Caine


💪 Physical

The second (II) pillar of success is through actively practicing the physical fundamentals. By studying our physical senses, we learn to respond better to situations and our surrounding environment. This can lead to better health, energy and more productivity throughout the day.  


Physical Photo Gallery


    5 Physical Senses

    Hear

    Sight

    Sight

    Hearing is the ability to perceive sounds by detecting vibrations or changes in pressure through an organ such as the ear. 

    Sight

    Sight

    Sight

    The sense of sight or vision describes the capability to detect electromagnetic energy within visible range of the eye. The brain interprets the visible light information as an image.

    Smell

    Sight

    Smell

    The sense of smell that enables perception of sense that enables one to perceive odors. Stimulating the sense organs in the nose by particles carried through inhaled air.

    Taste

    Taste

    Smell

    A sensation obtained from a substance in the mouth, and typically produced by stimulating the sense of taste.

    Touch

    Taste

    Touch

    External objects or forces are perceived with sense of touch and by contact with the body.


    Nutrition

    Nutrition

    Nutrition

    Fresh vegetarian salad with tofu.

    It starts with the right balance of nutrition in our bodies. Learn how to get the correct amount of nutrients that the body needs. Proper, Diet and Nutrition are paramount If you want to continue to thrive at peak performance. 

    Exercise

    Nutrition

    Nutrition

    To have a healthy lifestyle it’s important to maintain a physically fit and active lifestyle. Find your balance with what your body needs in regard to physical fitness. 


    SPARTAN

    Are you ready! 

    "AROO!" 

    Training plans to incorparate into your daily, weekly and monthly exercise routine. 

    Below are some examples of Spartan Beginner and Beast training; WOD exercises. 

    12 week trainup (jpg)Download
    Beginner_Week1 (jpg)Download
    Beginner_week2 (jpg)Download
    Beginner_Week3 (jpg)Download
    Beginner_Week4 (jpg)Download
    Beast_Week2 (jpg)Download
    Beast_Week4 (jpg)Download
    Beastweek1 (jpg)Download
    Beastweek3 (jpg)Download
    Bootcamp (jpg)Download
    Bootcamp_150 (jpg)Download
    Bootcamp_Medusa Challenge (jpg)Download
    ChickedChallenge_Week1 (jpg)Download
    ChickedChallenge_week2 (jpg)Download
    ChickedChallenge_Week3 (jpg)Download

    Physical Blog



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