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The second (II) pillar is that of the physical body. The physical body or manifestation of results in life are experienced and witnessed here. It is important to focus on health, physical senses and environmental factors that directly or indirectly affect the overall function of the body. This is one of the final stages of attraction and is where things become a physical manifestation of overall thought.
Mark Caine
The second (II) pillar of success is through actively practicing the physical fundamentals. By studying our physical senses, we learn to respond better to situations and our surrounding environment. This can lead to better health, energy and more productivity throughout the day.
Hearing is the ability to perceive sounds by detecting vibrations or changes in pressure through an organ such as the ear.
The sense of sight or vision describes the capability to detect electromagnetic energy within visible range of the eye. The brain interprets the visible light information as an image.
The sense of smell that enables perception of sense that enables one to perceive odors. Stimulating the sense organs in the nose by particles carried through inhaled air.
A sensation obtained from a substance in the mouth, and typically produced by stimulating the sense of taste.
External objects or forces are perceived with sense of touch and by contact with the body.
It starts with the right balance of nutrition in our bodies. Learn how to get the correct amount of nutrients that the body needs. Proper, Diet and Nutrition are paramount If you want to continue to thrive at peak performance.
To have a healthy lifestyle it’s important to maintain a physically fit and active lifestyle. Find your balance with what your body needs in regard to physical fitness.
Are you ready!
"AROO!"
Training plans to incorparate into your daily, weekly and monthly exercise routine.
Below are some examples of Spartan Beginner and Beast training; WOD exercises.
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