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🎭 Emotional

The third (III) pillar of mastery, is to develop the emotional mind. This can be done with practice of the emotions, and will lead to more control of feelings and behaviors. 


I have lost my smile, but don't worry the dandelion has it.


Nhat Hanh


Definition

The word "emotion" dates back to 1579, when it was adapted from the French word émouvoir, which means "to stir up". It was first used as a catch-all term to passions, sentiments and affections, when it was introduced into academic discussion. Emotion was later coined in the 1800s by Thomas Brown and by 1830 the modern concept of emotion  emerged for English Language. They are are a strong feeling deriving from circumstances, mood, or relationships with others. Emotions are responses to significant internal and external events. They can be occurrences or dispositions and either short or long-lived. Psychotherapist Michael was C. Graham describes all emotions as existing on a continuum of intensity.


Emotional Well-Being

We all have a certain emotional state that we are in at any given moment. Some days, we might feel calm and happy, while other days we might feel stressed or sad. There are many factors that can cause these changes in our moods and emotions, but there are also things that we can do to help ourselves maintain a more positive emotional state.


Colored engraving by J. Pass (1821) after of the 16 faces expressing the human passions.
16 Passion Facial expressions of passion

Colored engraving by J. Pass (1821) after of the 16 faces expressing the human passions.


Emotional Photo Gallery


    The Power of Emotions

    Featured image credit: TED by Lisa Feldman Barrett on You aren‘t at the mercy of your emotions. Public domain via Youtube.


    8 Emotions

    1980 Robert Plutchik wheel diagram of 8 basic & 8 derivative emotions. Source: Wikicommons

    JOY (540HZ)

    Happy,  Excited, Surprised, Interested, and Satisfied. 

    TRUST

    Faith, Trustworthy, Guarenteed, Proven, and Reliability.

    FEAR (100HZ)

    An unpleasant feeling or sensation that is  triggered by a real or imagined perception of danger.

    SURPRISE

     A brief mental state or response experienced as the result of an unexpected or astonishing event, fact, or thing.

    SADNESS (75HZ)

     A transient emotional state, generally associated with negative moods and unhappy feelings.

    ANTICIPATION

    The emotion experienced as excitement or waiting eagerly for something you know is going to happen.

    ANGER (150 HZ)

    A strong feeling of annoyance, displeasure, or hostility.

    DISGUST (30HZ)

    A feeling of revulsion or strong disapproval that is aroused by something unpleasant or offensive.


    Three states of Mind

    Rational, Emotional and Wise Mind

    The Emotional Mind is considered to be a state of mind. That are characterized by emotions guide in thinking, feeling, and behaving. This is one of the three states of mind that was coined by Dr. Marsha Linehan, founder of Dialectical Behavior Therapy (DBT). The other two are Rational (or reasonable) Mind and the Wise Mind.


    Emotional Blog



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